Free browser tool

Meal Prep Portion Planner

Scale ingredient quantities by people, meals and preparation loss to build a shopping list.

Enter your values

Result

—

Enter values and calculate.

Total portions—
Ingredients—
Largest quantity—
Waste-adjusted—

What this tool does

Scale ingredient quantities by people, meals and preparation loss to build a shopping list.

How to use it

  1. Enter your real assumptions.
  2. Review the result and its breakdown.
  3. Compare scenarios and verify important figures.

Formula and method

Purchase amount = people × meals × per-portion amount ÷ (1 − waste rate).

Worked example

Five meals for two people create ten portions before waste adjustment.

Useful for

  • Scenario planning
  • Budget review
  • Preparing questions before a decision

Limits and notes

This scales quantities only. It does not prescribe nutrition or guarantee food safety; follow storage guidance.

Frequently asked questions

Is the result a quote?

No. It is a planning estimate based on your inputs; verify real prices and terms.

Are my inputs uploaded?

No. This tool calculates in your current browser.

Content basis and verification

· Calculations run in your browser. Check the formula and assumptions on this page, and confirm important financial, tax, medical or legal decisions against current official guidance.
Maintained and reviewed by: Easynivo · Report a correction or source change